Muay Thai, is a martial art originally from Thailand. Muay Thai is also known as ‘The Science of Eight Limbs’ as the hands, feet, elbows and knees are all used extensively.

Muay Thai features punches, kicks, elbows, knees and standing grappling. Thai training methods develop power, speed and superb cardio-vascular endurance as well as fighting spirit. Muay Thai training is also quite safe thanks to sophisticated pad training that evolved to keep fighters healthy between fights. Muay Thai has also proven very effective outside the ring and has been embraced enthusiastically by practitioners of a variety of self-defense, sporting, military and law enforcement activities.